New year goals

The New Year is the best time for the new YOU! Here you can find top-10 resolution ideas and tips on how to achieve each of them. Everything is possible. Just feel the power inside!

Your annual resolutions may feel different than before. What would you change or improve in yourself? There can be fitness o career goals, but it is also important to focus on your mental health and happiness. If there’s anything that we’ve learned in 2021, it’s not to take our health for granted. In 2022, a renewed focus on your own lifestyle and priorities may be top of mind.

Promise yourself to:

1. Read more books. Ask your friends to recommend you a good and inspiring book. Or you can even browse the internet. Start reading with 5-10 pages per day and you are going to be totally engaged in this process after a while.

2. Exercise your brain. And games can play a role here. Try to solve simple math problems or play mind games. They can help manage stress and anxiety, as well as boost happiness endorphins at the same time.

3. Take the stairs. Except for walking 10000 steps per day, take 10 minutes to run up the stairs in your office or home. You will burn calories and get a bigger energy boost than the caffeine equivalent of a can of soda or half a cup of coffee.

4. Plan a vacation and travel more. Women who vacation at least twice a year have a lower heart attack risk than those who do so rarely. The only thought of an upcoming trip can boost happiness for weeks.

5. Jumpstart a new career. It’s time to effectively move into the next phase of your life without burning any bridges. If this is your year to switch gears, you’ll know it in your heart. Find your perfect place to stay happy at work and you will be achieving bigger results faster.

6. Learn a new skill. Leaving your home to learn something new from an expert located across the world isn’t necessary anymore. Turn to global leaders and celebrity leaders to boost your memory skills and more. And it is quite affordable.

7. Build a better budget. If there’s one New Year’s resolution that will help you the most in the long run, it’s making a vow to save more money. Save at least 10% of your income and you will always have money for your extra needs.

8. Recycle your wardrobe. Say bye-bye, too-tight jeans and washed T-shirt. Rearrange your clothes regularly and buy new ones only if you really need them. That’s how you can help to save the planet.

9. Explore new hobbies. Another sleepy Sunday? Today’s the day you attend a ballet, or take a painting class — whatever feels fun.

10. Chill out. Start working on letting go of all of that anger. Constantly feeling angry and pissed off (especially for women) can lead to less than desirable long-term effects on your holistic health.

Levoplant wishes you a very Happy New Year! Own your tomorrow and live your life to the fullest!

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